![]() ![]() Metabolic syndrome is a group of risk factors that often occur together. Other factors that have come to light regarding the health risks of diet sodas include weight gain and metabolic syndrome. The researchers stated that other factors might also be at play in the increased diabetes risk and therefore more studies need to be conducted to prove any causal links. The absence of sugar or calories does not necessarily make diet soda a better drink for people with diabetes.Ī recent study in the American Journal of Clinical Nutrition followed 66,118 women for 14 years, keeping track of the drinks they consumed.īy its conclusion, the study linked both sugar-sweetened beverages and artificially sweetened beverages to a higher risk of type 2 diabetes. "Nuun Energy lists from tea extract," Graham said, encouraged that the tea extract appears to be only caffeine source.Share on Pinterest People with diabetes should avoid drinking soda due to the high sugar level. Graham added that in looking at the caffeine for Nuun Energy, this energy drink choice seems like one of the safest-not only because of the amount, but because of the source, too. "I would recommend this tablet for someone who is looking for minimal, natural ingredients," Hauser said, adding that with a listed 80 milligrams of caffeine, it is comparable to a small cup of coffee. ![]() "However," she added, "there's only two grams of per tablet, so it's almost a negligible amount." Hauser highlights Nuun Energy's other ingredients, like vitamins, organic beet powder, stevia leaf extact, and organic ginseng extract for caffeine. She went on to explain that the calories and carbs in this drink come from tapioca syrup sugar and dextrose, which is a form of sugar made from corn, that's identical to glucose-the type of sugar in our bloodstream. Nuun Energy, which comes in a fun tablet form that's easy to drop into water, "might be as natural as you can get without making your own electrolyte replacement drink," Hauser told us. However, if some don't have any of those, we then based on the carb content.ġ5 calories, 100 mg sodium, 4 g carbs, 2 g added sugars Our list is based on caffeine, calories, and sugar content. To help eliminate the guesswork at the grocery, we rounded up the healthy energy drinks on the market-as well as the unhealthiest energy drinks to avoid-to help you make smarter choices for your caffeine boost. "Some energy drinks do list caffeine, but this is not necessarily the total amount of caffeine in the beverage." ![]() "The FDA does not require manufacturers to list how much caffeine they add," she says. However, Graham cautions, it's especially important for consumers to keep an eye on the caffeine within energy drinks.
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